Work out Wednesday

Back to the gym this eve – even packed a bag and brought it with! That’s half the battle – committing yourself to a goal and doing it. Like, “Tonight I am going to gym, I packed a bag and everything!” The disappointment of not working out will be far greater if you don’t actually commit to it yourself mentally.

So because I did abs last night and I can really feel it today! I am going to be doing some cardio:
1. 20 minute run/walk
2. 10 minute stepper
3. 10 minute bike or cross trainer

Back to feeling my ab workout, I LOVE that feeling, its like I can hear a tiny voice in my abs saying “yes we are here, and we working on coming out and showing you your six pack!”

40 minutes cardio session in store for me this eve – burn calories burn!


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