Abs and Arms

For those of you interested, the workout I did yesterday was as follows:

Abs:
1. Bicycle crunches; 20 reps, 3 sets
2. Standard crunches; 20 reps, 3 sets
3. Side crunches; 20 reps, 3 sets
4. Reverse crunches; 20 reps, 3 sets
5. Plank; 20 secs, 3 sets

For explanations, refer back to my old post: Working it out – Ab crunching time!

Arms/Shoulders/Chest: Yes, these weights show that I am a weakling but this is as hard as I can go right now!
1. Bicep curl (5kg); 12 reps, 3 sets

 2. Chest Incline (5kg); 12 reps, 3 sets

 3. Seated Shoulder press (15kg); 12 reps, 3 sets

 4. Chest Press (10kg); 12 reps, 3 sets

 5. Lateral High Row (20kg); 12 reps, 3 sets

And then I ended off with the following free weight arm exercises; using 3kg weights in both hands:
1. Bicep Curls; 20 reps, 3 sets

 2. Alternating shoulder press; 20 reps, 3 sets

 3. Front arm raises; 20 reps, 3 sets

Go on! Get out there and work out! What are you going to do today?

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