So I don’t know about anyone else, but the downside to winter here in Jozi is that I suffer badly from sinus headaches. Its because of how dry it get up here. The painful truth is that I suffered the exact same fate of sinus headaches in Durban, with the humidity, but only Spring was the killer for me. So basically everywhere, dependent on season, I get a headache – Lucky me.
But this is a recurrence I have had to deal with for 32 years, so I am not using it as an excuse to meet my goals and reach my dreams of getting fit, happy, healthy. With a new month, and a fresh week I thought I would set out some goals for the month of June. Here are my goals for June:
1. 30 day abs challenge
2. 1 push up a day for 100 Days. I started yesterday, the goal is to be able to increase number of push ups as I go. For now, even 1 is a mission.
4. On top of running, continue to work out at least once a week – weight training.
5. Cut out carbs for at least 3 dinners a week – eek, this is a big one for me!
So what goals do you have for this month?