Monday Motivation

Happy Monday, World!

All you need is a Monday, Make it HappenLets make some goals for this week:

Get Fit Training schedule looks like this:

  • 1 x Gym Session (Monday)
  • 2 x BodyPump (Tuesday and Thursday)
  • 1 x Morning Run (Wednesday)
  • 1 x 5km ParkRun (Saturday)
  • 5 x Pushups a day

Get Happy Goals:

  1. Continuing with the YOU challenge, look out for my 8 fears coming out on Wednesday.
  2. Going to a show with Rob’s Parents on the weekend. I absolutely love the ballet, plays, shows – live entertainment!
  3. I have a few things I want to paint for the house – I will post some pics – time to getting crafty!

Get Healthy Goals:

  1. Trying new healthy recipes
  2. Cutting out/ limiting the bad food
  3. Drink 4 x 750ml water a day
  4. Pack a  healthy Lunch with Protein Shake for work each day
  5. No Starch meals for dinner at least 3 times a week

What are your goals this week? Do you write down your goals?

how to achieve your goals



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