Happy Monday, World!
Get Fit Training schedule looks like this:
- 1 x Gym Session (Monday)
- 2 x BodyPump (Tuesday and Thursday)
- 1 x Morning Run (Wednesday)
- 1 x 5km ParkRun (Saturday)
- 5 x Pushups a day
Get Happy Goals:
- Continuing with the YOU challenge, look out for my 8 fears coming out on Wednesday.
- Going to a show with Rob’s Parents on the weekend. I absolutely love the ballet, plays, shows – live entertainment!
- I have a few things I want to paint for the house – I will post some pics – time to getting crafty!
Get Healthy Goals:
- Trying new healthy recipes
- Cutting out/ limiting the bad food
- Drink 4 x 750ml water a day
- Pack a healthy Lunch with Protein Shake for work each day
- No Starch meals for dinner at least 3 times a week
What are your goals this week? Do you write down your goals?