- 3 km walk with Jack one afternoon.
- Ran a total of 16.7km over 4 days.
- 1x BodyPump class.
This week for my training I am stepping it up:
- 3 runs this week (17km total)
- 2 weight training sessions (BodyPump)
- 1 cardio session that is not running (RPM cycling session)
- 2 full rest days
What are your goals for this week? What goal are you working towards?