How did this week go? As most of you know, I am currently training for my first ever half marathon, happening in September! So I am going to be sharing weekly updates on my training program and how I am doing.
Tuesday: 3km run in the morning
Wednesday: Rest day
Thursday: 6km Morning run (for some reason I thought I only had to do 6km but I needed to do 8km! Dammit!!) and Bodypump in the arvie
Friday: Rest day
Saturday: Took a rest day (had a girls night the night before!!)
Sunday: It was terribly windy and cold out, and I’m battling to rid a sore throat and blocked nose, so we hit the gym instead of running outside. I did some track/treadmill intervals for 10km as well as some weights
So a total of 19km run this week, as well as some weight training. I am alternating my shoes with my Nikes as well as a mild anti-pronatory pair of shoes I am borrowing from my sister in law. So far I have limited pain this week! Hooray! The exercises and physio seem to be helping out a lot!
I kinda feel I slacked off a bit this week, didn’t keep my eye on the ball. I had a bit of a moody sad weekend mentally, my head just wasn’t where it should be. I wanted to do some RPM cycling classes this week and I missed the amount of running I was suppose to get in. I feel like I just didn’t make time for training. But I guess you are always going to have those kinds of weeks. Next week will be better!
How did your weeks goals go?