This week flew past, no seriously!? Can you believe we are coming to the end of August?
I have a few things to recap on, in terms of my training, I ran all my runs this week (total of 40km) but didn’t make it to Bodypump on Monday. I am super chuffed at all the running I did though!
Today is also my last of the #21daysnocheats challenge. True to my honesty on this blog… I bombed this week at the #21daysnocheats challenge. I had dessert two nights this week. So I made it up to 16days without a cheat. I think what this challenge showed was that I have A LOT of sugar cravings during the day, and that when I cut out sugar I have learnt to eat better, healthier options to curb my cravings. I gave in and had pudding when we went out for dinner at a friends place twice this week. I have no regrets about it these 2 cheats. I had a healthy few days (19 days in total) and I enjoyed my little cheats too.
Right so going into week 9 of my training, what do I have planned:
Monday: Rest Day
Tuesday: 5km run; Functional Training Teaser at work; RPM
Wednesday: Rest Day
Thursday: 10km run; Bodypump
Friday: 3km run
Saturday: Rest Day
Sunday: 10km Wanderers run followed by 6km run to make it 16km on one day.
What is your plan for this week?