Get Your Sh!t Together September!

Following Ash’s lead, welcome to the first day of September which will now be referred to as “Get Your Shit Together” September (#GYSTS)!

GYSTS14Its the first day of spring here and summer is fast approaching, so its a perfect time to get your shit together! Plus this is the month that I run my FIRST HALF MARATHON – can you feel the excitement? The nerves are certainly kicking in!

So how am I getting my shit together?? Here is how:

1. Run – Run your day your way. I am taking this literally, by running A LOT. Also I am going to be in charge of my days/weeks and month by running my day and staying in check with all my goals.

while you were sleeping i was running2. Breathe – Don’t sweat the small stuff. I am going to not stress out about things that are totally beyond my control.

enjoy the little things3. Listen – Listen to my body and rest when I need to, but also listen to the advice from my support group as well. This is something I take for granted. I need to listen and take other people’s advice sometimes!

4. Health – Looking after my body and my health. Running looks after my fitness and body but I also need to watch what I eat. After my 21days no cheats experiment I realise how often I crave unhealthy food and how I need to curb these cravings by eating the right food at the right time.

5. Happiness – After my 21km, Rob and I are taking some time off work to have a bit of a holiday and relax at the end of September so this will be a great reward to look forward to. My happy place is with him.

So how what are you goals this September?





Week 9 of 12 Half Marathon Training

This week I didn’t do so great, but I didn’t totally suck either. I ended up running 3 days just not the total mileage I was aiming for, ended up with 12km, with 16km scheduled for tomorrow. I tried a cross fitness training class on Tuesday – it was a HIIT workout and it totally worked muscles I never realized I had. I am hoping to add this at least once a week going forward. I didn’t get round to RPM or Bodypump this week but that’s not really a biggie for me, what bums me out is my lack of improvement on my running.

Lately I have not really been enjoying my training to be honest with you. I kinda feel like I am over it really, I cant really be over it because I am committed to running the 21km but I dunno how much running I am going to be doing, lately its been a lot of walk/running. Truthfully it feels like this is the most I have walked my entire running career (ok so career is a big word for one year but you get my point).


I really feel I am capable of more. So I am trying to keep myself motivated, keep my eye on my first half marathon prize.

This week I will be doing the following work outs:

Monday: 5km run; Bodypump
Tuesday: Rest Day
Wednesday: Cross Fitness Class; 12km Run
Thursday: Rest Day
Friday: 3km run
Saturday: Rest Day
Sunday: 16km Run

What is your plan for this week? How do you keep yourself motivated? Are you enjoying your runs?

Worldless Wednesday {Link Up}

I loved the idea behind Wordless Wednesday, get the full details here. Often I think I ramble and talk too much. So this post will allow me to post a pic or image that speaks for itself. It will be based on what is going on in my life, how I am feeling etc.

http://runningwiththesunrise.comSo here goes, my first Wordless Wednesday:


Week 8 of 12 Half Marathon Training

This week flew past, no seriously!? Can you believe we are coming to the end of August?

I have a few things to recap on, in terms of my training, I ran all my runs this week (total of 40km) but didn’t make it to Bodypump on Monday. I am super chuffed at all the running I did though!

be a better runnerToday is also my last of the #21daysnocheats challenge. True to my honesty on this blog… I bombed this week at the #21daysnocheats challenge. I had dessert two nights this week. So I made it up to 16days without a cheat. I think what this challenge showed was that I have A LOT of sugar cravings during the day, and that when I cut out sugar I have learnt to eat better, healthier options to curb my cravings. I gave in and had pudding when we went out for dinner at a friends place twice this week. I have no regrets about it these 2 cheats. I had a healthy few days (19 days in total) and I enjoyed my little cheats too.

Right so going into week 9 of my training, what do I have planned:

Monday: Rest Day
Tuesday: 5km run; Functional Training Teaser at work; RPM
Wednesday: Rest Day
Thursday: 10km run; Bodypump
Friday: 3km run
Saturday: Rest Day
Sunday: 10km Wanderers run followed by 6km run to make it 16km on one day.

What is your plan for this week?

Confessions of a Runner

Following a blog post from Francesca I decided to write some of my own Running Confessions. I realised I could relate to a lot of hers and thought it would be fun to add some of my own:


  • Lately I have had a lot of “bad run” days.
  • After signing up for my first 21km and following a training plan, I realise I don’t like following a running plan and much prefer just running when I feel like it.
  • I never really been fond of my feet, but since I have been running more, my toenails are in need of a pedi badly!
  • I can’t “eat whatever I want” just because I run. In fact if I am running I need to be super careful what I eat so that it doesn’t come back to haunt me on my run.
  • I wish I ran faster. Don’t all runners feel the same here?
  • I cough, sneeze and blow my nose while I run. It’s super sexy (not really).
  • I love my sleep but somehow getting up to run is the most exhilarating/productive part of my weekend.
  • I have massive piles of laundry each week- all of it consisting of running gear.
  • Gastrointestinal issues are a norm.
  • If I am stuck in traffic in my car, I will work out how fast it would take me to run the same distance.
  • I always feel like I have accomplished so much more in my weekend if I get a long run in.
  • Coffee must be drank after a long run, never before.
  • I secretly judge peoples’ running shoes. This is now since I have a strong pronation shoe, I envy the neutral runners.
  • I’m always kind of hungry. I am not sure this is related to my running.
  • Runners who are faster than me while pushing strollers and/or walking piss me off.
  • I have internal wars with other runners. Generally it is a speed walker or grandpa that I am chasing during a run.
  • Clicking submit on an online race registration is the most exciting part of entering. Then the planning begins.
  • The night before a race, I generally don’t sleep well, no matter what time I go to bed.
  • I fear having to go to the bathroom during a race. This is after a bad experience at the Nike Night Race in 2013. We don’t need to go there again but it was bad. I have nightmares that it will happen again.
  • Running is an instant way to make me angry that I don’t run fast and happy that I ran all at the same time. It’s a love/hate thing.

Whats your biggest Running Confession?

Week 7 of 12 Half Marathon Training

This past week my plan was to add more rest days, listen to my body and meet my goals. I am happy to say I did just that!

wake up kick butt repeat

I ran twice; Tuesday (6km) and Thursday (10km). Plus I did a RPM class as well as a Bodypump class too.

Over the weekend I was meant to run my slow long distance but I coughed the whole night on Friday and just wasn’t feeling up to it so I skipped the run and ran this morning (Monday) instead.

This week’s goals are:

  • Monday: 10km run and Bodypump class
  • Tuesday: Rest day
  • Wednesday: 8km run
  • Thursday: Rest day
  • Friday: 10km run
  • Saturday: 5km park run followed by 5km spruit run
  • Sunday: Rest day

A lot more running for this week, so I am slowing down on the other gym workouts to give my legs the rest they need. I am also minding my knee which seems to be playing up. But I am following the physios advice and sticking to the exercises!

What is your plan for the week? Any goals you are ready to smash??

25 Things You Don’t Know About Me {Link Up}

This quiz came from Julie, who stole it from Julie, who took the idea from Tina, so I thought – why not do it myself!

1. I’m happiest when… I am in my PJ’s

2.. …Especially if… I am on our couch with my love and our pug child!
3. I’ve always wanted to… own my own business! Perhaps one day my big dreams will come true 🙂
4. My Family and I… have a wicked sense of humor. Without fail someone in our family will crack a joke and have everyone howling with laughter in seconds. We cool like that.
5. I was terrible… at maths. When I was younger, I actually purposely skipped over geometry entirely in Matric because I had no clue. Even after years of extra maths, I still get easily confused with figures.

6. My First Job was… at the local wimpy at the age of 15. I worked there for a while with a very good friend, Jen. We use to get paid an hourly rate, a burger and chips with a cold drink for lunch – it was a bargain. I still love Wimpy burgers!

PL-Wimpy27. I could probably eat … something sweet everyday. (Which is why I need to give it up for 21 days. #21daysnocheats

8. I stole… this post idea 🙂
9. I was born on the same day as… Nick Carter from backstreet boys! This as a 11 year old girl was a great fact to blurt out! Swoon, we loved BSB!

nick carter10. My all-time favorite film is… Breakfast Club. But ya knew that from my YOU Challenge, right?

11. I do a pretty mean… Jack Impersonation. I can literally make Rob chuckle with everything I think Jack is saying. And I love that. I love making Rob laugh.
12. I’m still mad… that I deleted the last episode of the 2nd season of nashville off my PVR without realising the catch up hadnt recorded it properly – #technologyletdown!
13. I met my husband… well, he is my boyfriend, but I met Rob at University. We were just friends for a few years before we had our first proper conversation (FYI most random first conversation about how bad we wanted to leave Durban and how all our friends were settling down) I knew right after that convo that he was the one I wanted to be with forever. We have been together for over 3 years, moved cities and bought a house and a pup together. Love him with all my heart.
Rob and I in Prague

Rob and I in Prague

14. I always knew I wanted… to have a job that allowed me to travel lots. So far we have done one epic Euro trip last year and I am hoping to travel more next year!
15. I’m not afraid to… speak my mind. In fact this is probably one of my strongest characters. I don’t like keeping my mouth shut – haha!
16. I make the best… Bolognaise sauce. Like its epic! YUM.

17. I have almost no…co-ordination. I cannot catch a ball without closing my eyes. Hence Running is for me, ball sports – not so much.

18. I always cry when… watching anything about children or animals getting mistreated. I once cried in an advert about kids in a car crash. So tragic!

19. I am… allergic to hair dye  but… I still get my highlights done (as long as it doesnt touch my scalp my hair wont fall out!)
20. I spent… my credit card limit on going to Europe last year – no regrets.
21. I wish my folks… would worry less. They, like me, are worriers. I worry about them, they worry about me. We all need to worry less.
22. At 5,we lived in the Eastern Cape in East London. I loved living there.
23. I believe if everyone …exercised more, the world would be a better place. More exercise would de-stress more people, and that means less angry people!

24. I can’t stand… mayonnaise. Like really, that stuff grosses me out!
25. Whenever … some bad reality show is on, I’ll watch it. I have a sick and twisted fascination with reality shows. Possible because it requires little brain activity.

Where is your happy place? What could you eat every day? Tell me your secrets!